Pumpkin Soup

So I didn’t just want to waste the Pumpkin from making the Jack O’ Lantern at Halloween, so I decided to make Pumpkin Soup. I made sure to save the seeds and the pieces that I cut out of the pumpkin so I could use them later.
This Soup is creamy and smooth, with a crunchy light nutty flavour on top with croutons and roasted pumpkin/squash seeds. It’s a great seasonal recipe for when you’re coming in from the cold! Here is how I made it.

1. Preheat the oven to 120◦C. Start by peeling and chopping your pumpkin, squash and potatoes remembering to put aside the seeds.

2. Place seeds into a bowl along with one tablespoon of olive oil, and season with salt, pepper and garlic power and mix.

3. Place a piece of tin foil over a baking tray and pour your seeds onto it and spread them out flat. Place in the oven at 120◦C and remember to turn over every 20 minutes to make sure they are evenly cooked. Cook for an hour total.

4. Peel and chop your onions and place in a large saucepan with two tablespoons of olive oil. On a medium heat, start to sweat your onions.

5. Once they are soft add your chopped pumpkin, squash and potatoes. Stir occasionally for around 10 minutes till the pumpkin starts to soften a little.

6. Peel and chop some garlic, I used one segment, and put it into your pot.

7. Boil your kettle and measure out 1500ml of water into a large jug and stir in your 3 stock cubes/pots. Then add the liquid to your vegetables, season with salt and pepper and simmer for 20 minutes or until all your vegetables are soft.

8. While your mixture is simmering, cut your wholemeal seeded bread into cubes. Heat your remaining two tablespoon of olive oil in a frying pan and add your cubes of bread and fry until they become crisp. Then remove from the heat and place in a bowl.

9. When your seeds are cooked, remove from the oven and place in the bowl with your croutons.

10. Pour in your 200ml of double cream into your vegetable mixture and bring the mixture to a boil.

11. Turn off the heat then use a hand blender to purée your mixture and voila you have soup.

12. Serve soup in a bowl with a sprinkling of croutons and seeds, seasoned with salt and pepper if needed.

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